Emotional Habits
Emotional Habits
How Emotionally Strong People Build Success Through Better Mental Habits
About This Book
The Seven Habits of Emotional Resilience (2016) presents seven actionable strategies for gaining mastery over your emotional responses and building greater strength when facing obstacles in work and daily life.
Who Should Read This?
- People seeking actionable strategies to optimize their daily lives
- Professionals wanting to strengthen their resilience at work
- Individuals struggling with emotional regulation and seeking better coping methods
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