First Bite
About This Book
First Bite (2015) examines how childhood food experiences shape lifelong eating behaviors. Drawing on scientific research, this book explores how marketing to children, gender expectations, and family dynamics create unhealthy relationships with food. It also offers pathways to transform eating patterns for the better.
Who Should Read This?
- Parents seeking to establish healthy eating patterns for their children
- People dealing with binge eating or using food for emotional comfort
- Anyone struggling with weight management and dietary balance
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