Floored
Floored
A Woman's Guide to Pelvic Floor Health at Every Age and Stage
About This Book
Floored (2025) provides a straightforward, empowering resource for understanding the pelvic floor—a frequently neglected body system that influences continence, sexual function, and overall well-being. The book challenges misconceptions, opens up dialogue about symptoms such as leakage and discomfort, and provides actionable strategies for healing through different life phases. With a compassionate and direct approach, it encourages women to take control of their health and expect higher standards from healthcare providers.
Who Should Read This?
- Women who are pregnant or recovering from childbirth
- Individuals interested in fitness and understanding their body mechanics
- Anyone dealing with pelvic discomfort or bladder control problems
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