Jog On
About This Book
Jog on (2019) investigates the catastrophic impact of anxiety disorders and demonstrates how physical activity can serve as treatment. The book follows author Bella Mackie's personal battle with mental illness and documents her path toward healing.
Who Should Read This?
- People experiencing anxiety or depression
- Psychology enthusiasts seeking new perspectives
- Readers who enjoy motivational true stories
Continue reading
Create a free account to read the full summary, key ideas, and author insights.
