The Body Keeps the Score The Body Keeps the Score Bessel van der Kolk

The Body Keeps the Score

Understanding the Physical and Mental Legacy of Traumatic Experience

by Bessel van der Kolk

★ 4.5 18 min read

About This Book

Published in 2014, this work examines the nature of trauma and its capacity to reshape human experience. The book explores the extensive impact trauma has on survivors and their social circles. While acknowledging the serious obstacles trauma creates, the author demonstrates that recovery pathways exist and can lead to healing.

Who Should Read This?

  • Individuals experiencing persistent pain, anxiety, or depressive symptoms
  • People who care for someone with PTSD
  • Those studying psychology or medical fields

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