The Mindful Athlete
The Mindful Athlete
Discovering Peak Performance Through Mental Training
About This Book
The Mindful Athlete (2015) reveals methods for activating dormant mental capabilities through meditation and present-moment awareness. By connecting with your internal power source, you can achieve exceptional results in athletics and beyond.
Who Should Read This?
- Competitive athletes seeking better mental performance
- Individuals exploring meditation practices
- Professionals aiming for excellence in their careers
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