The Science of Getting Started
The Science of Getting Started
Master Your Time, Eliminate Delays, and End Self-Defeating Behaviors
About This Book
Breaking Through Procrastination (2019) examines the mental and physical roots of task avoidance through a scientific lens. The book presents research-backed methods to conquer delay patterns, enabling readers to boost their output and reach their objectives by identifying and eliminating the internal obstacles that fuel procrastination.
Who Should Read This?
- People who habitually postpone tasks and need effective solutions
- Individuals committed to self-growth and habit transformation
- Working professionals wanting to maximize their time efficiency
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