Waking the Tiger
About This Book
Published in 1997, Waking the Tiger presents a groundbreaking view of trauma recovery by examining why wild animals rarely develop traumatic symptoms. The book draws from these biological insights to create practical, body-focused exercises that guide readers toward healing through awareness of physical sensations.
Who Should Read This?
- People recovering from traumatic experiences who want to understand their physical and emotional responses
- Those interested in connections between animal instincts and human psychology
- Readers seeking body-based approaches to restore well-being and vitality
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