Anxious
Anxious
A Neuroscientific Approach to Understanding and Managing Fear and Anxiety
About This Book
Anxious (2015) examines anxiety disorders through a scientific lens. The work investigates how these conditions are identified and how our innate defense systems can turn against us, creating false perceptions of threat. The book surveys modern therapeutic approaches, ranging from memory modification techniques to mindfulness practices.
Who Should Read This?
- People experiencing anxiety who seek deeper understanding of their condition
- Educators and guardians supporting youth who struggle with anxious feelings
- Students of psychology interested in learning about widespread mental health conditions
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