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About This Book
Finding Effortless Meditation (2018) presents a relaxed and natural method for establishing a meditation practice. For anyone who has struggled with restlessness during seated practice or found themselves fixating on physical discomfort rather than experiencing inner peace, this work offers straightforward guidance to help you establish a sustainable meditative rhythm.
Who Should Read This?
- People who struggle with restlessness during meditation sessions
- Individuals seeking an alternative mindfulness method
- Anyone wanting to experience more contentment and peace in daily life
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