Built to Move
Built to Move
Ten Essential Practices for Enhanced Mobility and Vitality
About This Book
Built to Move (2023) delivers practical tools for creating a stronger, healthier body through functional movement. The approach features straightforward assessments measuring your current mobility alongside accessible routines designed to enhance it. Drawing from contemporary research in mobility science, sleep optimization, and nutritional health, this book shows how to maintain peak physical and mental condition with manageable effort, whether you're sedentary or highly athletic.
Who Should Read This?
- People with sedentary lifestyles seeking simple movement strategies for health maintenance
- Competitive athletes aiming to optimize physical performance and body maintenance
- Individuals experiencing movement restrictions or discomfort who want pain-free mobility
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