Exercised
Exercised
The Truth About Physical Activity We're Not Naturally Built For and Why It Benefits Us
About This Book
Exercised (2020) examines physical activity, rest, and human wellness through a fresh lens. Using pioneering discoveries from exercise science, evolutionary biology, and anthropology, it offers an original perspective on what our bodies truly require and what they're capable of achieving.
Who Should Read This?
- Athletes and fitness enthusiasts wanting deeper insight into health principles
- People who struggle with physical activity and want lasting motivation
- Anyone fascinated by human evolution and biology
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