Happiness By Design
Happiness By Design
Transform Your Actions, Not Your Mindset / Discovering Meaning And Joy In Daily Experience
About This Book
Using insights from behavioral science and economics, Dolan reveals the mechanics of happiness and its presence in daily life. He identifies common pitfalls people encounter in their pursuit of well-being and offers practical techniques for modifying your surroundings to increase happiness without requiring fundamental changes to your identity or thinking patterns.
Who Should Read This?
- People seeking genuine understanding of what constitutes happiness
- Individuals frustrated by repeated failures to meet their objectives
- Those wanting quick, practical methods to improve their emotional state immediately
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