How Not to Age
How Not to Age
Research-Based Methods for Enhancing Health Throughout Your Later Years
About This Book
How Not to Age (2021) examines the science behind growing older, investigating the biological systems and daily habits that affect how long we live and how well we feel. The book presents evidence-based tactics covering nutrition, physical activity, rest, and stress reduction to reduce the speed of aging and boost wellbeing. Readers will find actionable guidance, myth-busting insights, and proven methods for maintaining health through the years.
Who Should Read This?
- Individuals passionate about wellness and preventive health
- Those aiming to reach centenarian status
- Readers seeking evidence-based information about anti-aging claims
- People wanting to optimize their health span alongside their lifespan
- Anyone interested in the biology of human longevity
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