How to Break Up with Your Phone
How to Break Up with Your Phone
A Month-Long Strategy to Regain Control
About This Book
Reclaiming Your Life from Your Smartphone (2018) explores the dependency many people have developed with their mobile devices. The book provides strategies for using phones with greater intention. Readers learn to transform their devices from sources of constant interruption into purposeful tools that add value to daily living.
Who Should Read This?
- People struggling with smartphone dependency
- Individuals experiencing focus and memory challenges
- Anyone concerned about technology’s influence on daily life
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