How to Do the Work
How to Do the Work
Break Free from Old Patterns, Address Your Trauma, and Build Your Authentic Self
About This Book
The Path to Self-Healing (2021) provides practical tools for restoring balance to body and mind. Our physical health, mental state, and spiritual wellness work together as an integrated system. Through changes to diet and fitness routines, plus practices like meditation and trauma work, we can achieve genuine healing and improve our connections with others.
Who Should Read This?
- People exploring spiritual practices and seeking deeper connections
- Adults working through the effects of emotionally distant parenting
- Those experiencing chronic exhaustion and burnout
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