In an Unspoken Voice
In an Unspoken Voice
Freeing Yourself from Trauma Through Physical Awareness
About This Book
The Body's Silent Language (2010) explores methods for dissolving traumatic patterns and rebuilding physical and emotional health by tuning into bodily sensations and natural movement patterns. Somatic Experiencing offers validated methods to work through unprocessed events and re-establish normal functioning.
Who Should Read This?
- People dealing with anxiety, depression, or mysterious physical symptoms potentially connected to earlier traumatic experiences; - Readers interested in understanding how mind and body interact and the intelligence embedded in biological systems; - Anyone seeking to build stronger stress tolerance and better self-regulation abilities
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