The Biology of Trauma
The Biology of Trauma
Why Your Nervous System Stores Pain and What You Can Do About It
About This Book
Published in 2022, this work reframes trauma as a physiological condition embedded in the nervous system rather than merely a response to past events. It demonstrates how unaddressed trauma quietly influences physical wellness, mental health, and behavioral tendencies across years. By integrating current findings from medicine, neuroscience, and body-centered healing modalities, the book lays out a methodical, physiology-focused pathway to addressing trauma where it lives.
Who Should Read This?
- Individuals trapped in persistent stress patterns or exhaustion
- Those interested in trauma recovery methods beyond conversation-based therapy
- People looking for underlying causes of ongoing health problems
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