Live More Think Less
Live More Think Less
How Metacognitive Therapy Transforms Depression and Mental Suffering
About This Book
Break Free from Overthinking (2021) examines metacognitive therapy, a research-supported method for addressing depression through transforming how you engage with your thoughts. The book presents actionable techniques that interrupt the destructive patterns of rumination and excessive thinking that fuel feelings of despair and powerlessness.
Who Should Read This?
- Those experiencing repeated episodes of depression seeking new perspectives
- Chronic overthinkers caught in repetitive thought patterns
- Readers wanting research-supported methods for better mental wellness
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