Notes on a Nervous Planet
Notes on a Nervous Planet
Equip yourself with tools to thrive in our chaotic modern age
About This Book
Notes on a Nervous Planet (2018) offers practical guidance for maintaining mental wellness in our complicated contemporary world. Author Matt Haig uses his own experiences to examine how digital technology intensifies stress, anxiety, and depressive feelings, while offering strategies to protect yourself from these harmful effects.
Who Should Read This?
- People experiencing anxiety, depression, or panic disorder
- Individuals struggling to control their phone usage
- Parents, teachers, and mentors concerned about healthy tech habits
Continue reading
Create a free account to read the full summary, key ideas, and author insights.
