Permission to Feel
Permission to Feel
How Emotional Mastery Transforms Our Lives, Our Children, and Our Communities
About This Book
Permission to Feel (2019) demonstrates that emotions are central to our thinking, bodily health, and interpersonal connections – yet most people struggle to pinpoint precisely what they're experiencing and its underlying causes. Fortunately, emotional intelligence is a learnable skill set. Training in emotion skills enables us to recognize our feelings, trace their origins, and handle our emotional triggers. When we allow ourselves to fully experience every emotion without judgment, we can significantly lower stress levels and enhance overall quality of life.
Who Should Read This?
- Exhausted educators seeking renewed connection with their students
- Parents wanting to equip their children with emotional management abilities
- Professionals and individuals struggling with emotional regulation in daily life
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