Psyched Up
Psyched Up
Using Psychological Science to Excel When It Counts
About This Book
Mental Preparation Mastery (2017) explores the science behind peak performance. The book examines techniques that elite performers across diverse disciplines use to prepare mentally before high-stakes moments and offers practical strategies for anyone looking to elevate their execution.
Who Should Read This?
- Individuals struggling with anxiety before important events
- Readers interested in the mental strategies of elite performers
- Professionals seeking to improve their execution and results
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