Re-Regulated Re-Regulated Anna Runkle

Re-Regulated

Break Free from the Grip of Childhood PTSD

by Anna Runkle

★ 4.4 23 min read

About This Book

Re-Regulated (2024) presents a hands-on framework for addressing and recovering from childhood trauma by regulating the nervous system. The book reveals the limitations of conventional treatment methods for childhood PTSD and introduces a consistent practice designed to reshape neural connections and establish enduring emotional stability.

Who Should Read This?

  • Individuals who have pursued talk therapy or psychiatric medication without achieving full healing
  • Those dealing with unexplained emotional instability, troubled relationships, or persistent anxiety
  • Personal growth seekers looking for actionable, everyday methods to manage emotions

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