Spoon-Fed
Spoon-Fed
How the myths we believe about nutrition are mostly wrong
About This Book
Spoon-Fed (2020) examines the confusion surrounding nutrition advice and reveals how little scientific evidence actually supports commonly held beliefs about food. Tim Spector investigates how the food industry shapes government guidelines and challenges readers to question diet trends, official recommendations, and product labels, encouraging a fresh perspective on their eating habits.
Who Should Read This?
- Individuals wanting to improve their eating habits and well-being
- People managing food sensitivities or health conditions
- Anyone questioning trendy diets and commercial food claims
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