Stick with It
Stick with It
Science-Based Methods for Permanent Life Transformation
About This Book
Building Lasting Change (2017) presents practical, research-backed strategies for creating meaningful transformation in your daily life. Author Sean Young combines contemporary behavioral science with concrete examples from real situations to deliver a clear, evidence-based framework for eliminating harmful patterns and achieving your aspirations.
Who Should Read This?
- People who find it difficult to maintain new behaviors over time
- Those seeking effective methods to eliminate destructive patterns
- Workers wanting to transform unproductive habits in their daily routines
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