The Courage Habit
The Courage Habit
A Guide to Facing Fear, Letting Go of Yesterday, and Creating an Authentic Life
About This Book
Building Courage as a Daily Practice (2018) examines how fear shapes our decisions and presents a structured four-step method for developing authentic bravery and pursuing meaningful goals. Drawing from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), it provides actionable strategies paired with real-world examples that help readers develop the bravery needed to transform their circumstances.
Who Should Read This?
- Free thinkers ready to face their anxieties and discover untapped capabilities
- High achievers feeling paralyzed despite their motivation who want to understand habit psychology
- Empathetic individuals seeking to build deeper, more caring connections
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