The Kindness Method
About This Book
Published in 2019, this book presents a fresh perspective on building better habits through kindness toward oneself. Drawing from the author's professional background as a therapist specializing in addiction recovery and her own struggles with body image and weight management, the book offers actionable techniques to help readers make meaningful changes that endure over time.
Who Should Read This?
- Individuals working to overcome substance abuse problems
- Those seeking sustainable weight management solutions
- Career-oriented individuals aiming to develop productive routines
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