The Marshmallow Test
About This Book
This book reveals how the capacity to postpone immediate rewards and maintain self-discipline serves as a foundation for achievement throughout life. Drawing from extensive psychological research, the work demonstrates the mechanisms behind our ability to resist temptation and offers practical methods for strengthening these capabilities.
Who Should Read This?
- People seeking to strengthen their willpower and self-discipline
- Readers fascinated by psychological research and human behavior
- Parents and educators wanting to help young people build strong self-regulation abilities
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