The Polyvagal Theory
The Polyvagal Theory
How Neuroscience Explains Our Emotions, Bonds, Communication, and Self-Control
About This Book
Published in 2011, The Polyvagal Theory presents a revolutionary framework for understanding how the autonomic nervous system shapes our social connections, emotional health, and psychological well-being. Stephen W. Porges proposes that three distinct neural pathways within the autonomic nervous system dictate our psychological and physical reactions to the world. This framework examines the biological basis of emotions, human connection, and wellness, providing fresh perspectives for therapeutic practice, scientific inquiry, and building meaningful relationships.
Who Should Read This?
- Mental health professionals wanting to integrate nervous system science into their clinical work
- Caregivers aiming to better understand and nurture emotional growth in children
- Individuals curious about mind-body connections and improving their quality of life
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