The Practicing Mind
The Practicing Mind
Building Concentration and Self-Discipline Through Mindful Progress
About This Book
Published in 2005, The Practicing Mind presents a practical framework for reducing stress and anxiety as you pursue your objectives. The book demonstrates how our expectations influence our ability to perform, while providing actionable methods to remain present-focused, appreciate incremental progress, and achieve meaningful results.
Who Should Read This?
- Students working to eliminate procrastination habits
- Creative professionals starting long-duration projects
- Self-employed individuals overwhelmed by mounting workloads
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