The Telomere Effect The Telomere Effect Elizabeth Blackburn and Elissa Epel

The Telomere Effect

Science-Based Strategies for Extended Youth, Wellness, and Longevity

by Elizabeth Blackburn and Elissa Epel

★ 4.4 21 min read

About This Book

The Telomere Effect (2017) reveals the biological mechanisms behind why certain individuals appear and feel more youthful than their peers. This work examines telomeres, the cellular components central to how we age. Readers discover evidence-based methods to support telomere health and extend their lifespan.

Who Should Read This?

  • People seeking to maintain youthful appearance and vitality through aging
  • Health enthusiasts searching for evidence-based wellness strategies
  • Expectant parents and new parents concerned about child development

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