Time and How to Spend It
About This Book
Making the Most of Your Hours (2019) applies scientific findings to guide readers toward wiser choices regarding their leisure hours. Given the overwhelming array of options competing for our attention, James Wallman presents a practical framework to help individuals invest their time in ways that bring greater satisfaction and purpose.
Who Should Read This?
- People overwhelmed by the abundance of choices in modern life
- Those who struggle to value leisure time
- Individuals seeking greater life satisfaction
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