Toxic Productivity
Toxic Productivity
Break Free from Achievement Obsession and Restore Your Life Balance
About This Book
The Cost of Constant Doing (2024) examines why we chase achievement relentlessly, exposing the ways that cultural expectations, self-criticism, and impossible standards create patterns of exhaustion and overwhelm. Through psychological research, real-world examples, and clinical wisdom, the book offers tools to recognize and escape these destructive patterns.
Who Should Read This?
- Professionals experiencing chronic exhaustion who seek sustainable work patterns
- People struggling with perfectionism who want realistic expectations
- Students facing academic stress who need mental health strategies
- Anyone feeling perpetually behind despite constant effort
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