What Doesn't Kill Us
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
About This Book
What Doesn't Kill Us (2017) examines how the human body can adapt to harsh environmental challenges, including freezing temperatures and high-altitude conditions. The book makes a case for environmental conditioning as a path to better health, showing readers methods to reawaken their dormant evolutionary capabilities. Through practices that push the body beyond modern comfort zones, it reveals opportunities to build stronger physical and mental capacities.
Who Should Read This?
- People seeking unconventional approaches to physical training
- Athletes and coaches in extreme sports disciplines
- Those following ancestral health and paleo principles
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