Why We Eat (Too Much)
About This Book
The Truth About Overeating (2021) explores groundbreaking research on how metabolism functions. This examination of caloric conversion and cellular energy production challenges conventional diet wisdom. Understanding the mechanisms of appetite enables healthier eating patterns based on biological reality rather than restrictive deprivation.
Who Should Read This?
- People tired of failed diets
- Readers interested in biological science
- Anyone struggling with sugar cravings
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