Willpower
About This Book
Willpower reintroduces self-control as a central element in personal achievement. The book translates modern scientific research into accessible insights, showing that contrary to earlier expert opinions, willpower can be developed and enhanced to create lasting change in your life.
Who Should Read This?
- People curious about behavioral science research
- Individuals whose lack of consistency prevents them from reaching goals
- Readers fascinated by brain function and psychology
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