Yoga for Better Sleep
Yoga for Better Sleep
Where Traditional Practice Supports Sleep Science
About This Book
Restful Nights Through Yoga (2019) merges contemporary sleep research with traditional yogic practices to develop yoga routines targeted at achieving deep, restorative rest. The book provides accessible poses, respiratory exercises, and mindfulness practices ready for integration into evening rituals.
Who Should Read This?
- People struggling with insomnia seeking natural approaches to sleep problems
- Experienced yoga practitioners wanting to optimize their practice for better rest
- Anyone exhausted from sleepless nights and ineffective bedtime strategies
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