Yoga Nidra Made Easy
Yoga Nidra Made Easy
Ancient Techniques for Restful Sleep, Stress Reduction, Enhanced Vitality and Creative Awakening
About This Book
The Essential Guide to Yoga Nidra (2022) examines the origins and methods of Yoga Nidra, known as yogic sleep. This meditative approach works with the hypnagogic state that exists between being awake and falling asleep, offering proven advantages including reduced stress, improved rest, enhanced analytical thinking, deeper self-awareness, and increased creative capacity.
Who Should Read This?
- People seeking a meditation practice that requires no special teacher or guidance
- Those struggling with poor sleep, stress, or wanting greater self-understanding
- Practitioners of yoga or fitness interested in strengthening their mind-body awareness
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