Zen Mind, Beginner’s Mind
Zen Mind, Beginner’s Mind
Meditative Teachings on Zen Awareness and Daily Living
About This Book
Published in 1970, this foundational text introduces Western readers to Zen Buddhist principles. The book presents Zen as both a meditative discipline and a life philosophy, offering guidance on posture, breathing techniques, and present-moment awareness through accessible instruction.
Who Should Read This?
- Individuals struggling with perfectionism and overachievement
- Practitioners of meditation, yoga, or Zen traditions
- People searching for inner peace and emotional equilibrium
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