10% Happier
10% Happier
Managing the Internal Dialogue, Decreasing Anxiety While Maintaining Performance, and Discovering Practical Self-Improvement Techniques
About This Book
This work strips away the mystique surrounding meditation through an examination of contemporary scientific findings about meditation's impact on both body and mind. The book demonstrates meditation's practical value for managing the turbulence and pressure inherent in contemporary existence.
Who Should Read This?
- People struggling with anxiety seeking relief strategies
- Those doubtful or intrigued by meditation and its mechanisms
- Individuals satisfied with life who want to increase their overall happiness
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