Advice Not Given
Advice Not Given
How to Connect with the Present Moment
About This Book
Finding Peace Through Meditation (2018) offers an expert's take on meditation practice through the lens of psychiatry. Mark Epstein combines his clinical expertise with meditation wisdom to show beginners how this ancient practice can improve mental well-being. He clears up common misunderstandings and shares real patient stories that demonstrate meditation's healing power.
Who Should Read This?
- People new to meditation who want practical guidance
- Mental health professionals seeking therapeutic tools
- Those curious about Buddhist philosophy and its applications
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