Breaking Up With Sugar
Breaking Up With Sugar
How to End Destructive Dieting, Lose Weight, and Transform Your Relationship with Food
About This Book
What's it about?
Conquering Your Sugar Dependency (2019) offers a compassionate yet straightforward approach to food addiction and problematic consumption of sugar and grain-based products. Molly Carmel shares her personal battle with weight issues and provides practical strategies for establishing a controlled, healthy relationship with sugar permanently.
Who Should Read This?
- People who recognize their sugar consumption has become problematic
- Individuals who skip social events due to fear of judgment about their eating habits
- Anyone caught in the cycle of repeated weight loss and gain through various diets
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