Chasing Excellence
About This Book
Published in 2017, Chasing Excellence offers an insider's perspective on the psychological fortitude essential for elite athletic performance. Author Ben Bergeron shares his training philosophy and methods, demonstrating how mental preparation equals physical training in importance for competitors striving to reach the pinnacle of their sport.
Who Should Read This?
- People pursuing peak performance in their field
- Competitive athletes seeking mental training techniques
- Sports coaches and fitness professionals
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