Fully Present
Fully Present
Blending Scientific Research with Ancient Meditation Techniques
About This Book
Mindful Living (2010) offers practical instruction in meditation practices grounded in both ancient tradition and modern research. Drawing on the combined knowledge of two prominent mindfulness researchers, this work explains the scientific foundations and practical applications of meditation techniques, demonstrating methods for weaving mindful awareness into daily routines and elevating ordinary moments into meaningful encounters.
Who Should Read This?
- People practicing meditation and mindfulness techniques
- Professionals experiencing high stress and burnout
- Mental health practitioners and personal development coaches
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