Good Habits, Bad Habits
Good Habits, Bad Habits
How Science Reveals the Path to Lasting Behavioral Change
About This Book
The Hidden Power of Habits (2019) explores the mechanisms behind human behavioral patterns through recent psychological research findings. By merging neuroscience discoveries with experimental data, this work demonstrates practical methods for using habit formation to transform your life.
Who Should Read This?
- People with big goals who struggle to maintain momentum
- Individuals repeatedly attempting to transform their eating patterns
- Those working to eliminate persistent negative behaviors
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