How to Change
How to Change
Research-Based Strategies for Achieving Your Most Important Goals
About This Book
The Science of Personal Transformation (2021) offers practical methods for breaking through barriers that keep you from reaching your objectives. Drawing on scientific research, it identifies common behavioral challenges—from procrastination to lack of self-control—and provides evidence-based techniques for addressing each one.
Who Should Read This?
- People who consistently delay important tasks and struggle with follow-through
- Individuals whose unwanted behaviors undermine their personal objectives
- Those who doubt their capacity to make lasting changes in their lives
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