How to Stay Sane
How to Stay Sane
Practical techniques for managing stress and protecting your wellbeing
About This Book
British psychotherapist Philippa Perry's 2012 work Maintaining Your Mental Balance offers practical guidance on strengthening personal connections and using techniques like self-awareness, beneficial stress management, and narrative reconstruction to protect and enhance psychological wellness.
Who Should Read This?
- People worried about maintaining their psychological wellness
- Readers fascinated by psychological principles and therapeutic practices
- Individuals seeking practical strategies for managing difficult periods
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