In the FLO
About This Book
In the FLO (2020) presents a framework for women to align their eating habits, lifestyle choices, and work schedules with their menstrual cycles. Alisa Vitti shows how mastering your hormonal wellbeing enables you to boost creativity, handle stress more effectively, and enhance your intimate relationships.
Who Should Read This?
- Menstruating individuals looking to maximize their wellbeing
- Women experiencing fatigue or feeling perpetually stressed
- Those wanting greater control over their physical health, intimate partnerships, and professional lives
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