Languishing
Languishing
Rediscovering Vitality in an Exhausting World
About This Book
Languishing (2024) examines the in-between zone separating mental wellness from mental illness: languishing. This work provides a thorough examination of why people become trapped in feelings of stagnation and emptiness, while offering practical guidance for identifying and overcoming this condition. By exploring methods to strengthen well-being, the book encourages readers to actively reshape their mental health, championing intentional approaches to building emotional and psychological strength.
Who Should Read This?
- People facing burnout or feeling life has become overwhelming
- Wellness coaches and life coaching professionals
- Individuals interested in understanding or strengthening their mental health
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