The 5 Resets
The 5 Resets
Reconfigure Your Mind and Body to Build Resilience and Reduce Stress
About This Book
The 5 Resets (2024) presents a practical framework for addressing chronic stress through five evidence-based lifestyle modifications. Drawing from real experiences of a Harvard physician and her clinical cases, the book demonstrates how small, sustainable changes can restore mental and physical well-being while building lasting resilience and equilibrium.
Who Should Read This?
- Professionals experiencing work-related stress and burnout
- Parents and caregivers struggling to balance multiple responsibilities
- Business owners dealing with the pressures of running and expanding their ventures
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